Sadly, our bodies do tend to produce and keep numerous unwanted chemicals and toxins. As people find out more about the downsides of doing nothing about it, detox diets are growing in popularity. On the other hand, detoxing is not a thing to take lightly. If done improperly, it can cause more harm than good.
The process of detoxing can be easily controlled once you know what to do and what to avoid. Before you start cleansing your body, we suggest you do it in the healthiest way possible. To help you jump to detoxing, we’ve compiled a list of do’s and don’ts.
The Do’s of Detoxing
Schedule a Doctor’s Appointment
Detoxing is, in essence, getting rid of toxins and other unwanted chemicals from your body. But as a consequence, the physiological environment in your body will become destabilized. This is why detoxing is not recommended for people with certain conditions.
Before you decide to start a detox diet of any kind, you should schedule a doctor’s appointment and get examined. Tell your doctor about your plan to cleanse your body and listen to the advice you receive.
Include Regular Physical Exercise
Physical activity has so many benefits and you should definitely incorporate it in your detox regiment. If you weren’t physically active before, don’t start with something too hard to avoid getting injured. You can start with light jogging, yoga, and long walks at a slightly higher pace than usual.
The chemicals in your body move from organ to organ via our blood. This includes unwanted chemicals and toxins. When you start exercising, your heart will promote sweating as well as blood and lymphatic flow. Furthermore, your liver and kidneys will start working more, and ultimately help you get rid of toxins.
Did you know that 60% of our body is water? If you are not on a healthy hydration regimen, the chemicals and toxins in your body will accumulate at a faster pace. This is why you should give your best to stay hydrated while detoxing.
How much water are we talking about? The Institute of Medicine recommends 3 liters of water each day for men, and 2 liters for women. Try to make proper hydration a habit and continue with it even after your detox is over. It will help you minimize the toxins accumulating in your body.
Eat Healthy Foods and Enjoy Healthy Drinks
To eliminate toxins from your body, you will need to eat food that will help you eliminate bloat, flush fat, and get all the important nutrients. During the detox period, fresh vegetables and fruit should be regular items on your menu. These are rich with nutrients, vitamins, and fibers which are perfect for cleansing your body.
Healthy drinks can also help you improve detoxing and reduce your cravings for food. You can drink your favorite tea while detoxing but without adding any sugar. The best option is green tea thanks to its beneficial effects on the human body.
Try to Get Better Sleep
While we sleep, our bodies work tirelessly to regenerate tissue, energize the brain, and eliminate toxins from organ systems. This is why a good night’s sleep is vital for the success of the detox process.
Make sure to get at least 7 hours of sleep each night. Help yourself by going to bed early and turning off your smartphone.
The Don’ts of Detoxing
Stress is the number one enemy of your detox. First of all, it produces the stress hormone – cortisol. This hormone has a bunch of negative effects on us. To help us overcome it, our bodies start consuming valuable nutrients while producing toxins in the process. Try to get a piece of mind when detoxing, and stay away from encounters you know will result in a stressful situation.
Don’t Neglect the Messages Your Body Sends
We are all different, meaning we don’t all react to detoxing the same way. This is why you should listen to the messages your body is sending. If you notice certain issues and you suspect they are tied to the detox, you should stop it. For instance, you may experience elevated high pressure, waves of nausea, or low energy.
If you want to get to the end, we suggest you visit a doctor. It would be best if you keep a detox journal so that your doctor can see what you did and help you with any discomfort you might be feeling.
Don’t Eat Junk Foods
It would be silly to eat toxic foods while trying to detox, wouldn’t it? Please stay away from all those delicious snacks and foods that contain copious amounts of salt, fat, and chemicals. Digesting those will create even more toxins and significantly slow down your detox.
The same applies to drinks. You should avoid soda or alcohol beverages.
Don’t Overwork Yourself
While it is ok to commit to some sort of physical exercise during your detox to promote toxin elimination, it can be counterproductive if you overdo it. Detox diets are low on calories and, if you overwork yourself, you will most likely experience fatigue and dizziness. It would be best to stay away from the gym and stick with the lighter forms of exercise, such as yoga and fast walks.
Don’t Eat Dairy Products
By saying don’t eat dairy products we are not saying that they are unhealthy. You probably don’t know that digesting dairy products lasts very long. If you consume any of them during your detox process, they will slow your digestion down, thus interfering with the cleansing process. Remember, you want to go for meals that are easily digestible.
These are the most important do’s and don’ts of detoxing. If you acknowledge and incorporate them in your detox regimen, you will be able to get rid of toxins and unwanted chemicals in a safe and healthy way.