With prevalence values between 16 and 96%, pattern hair loss, or baldness is one of the most common conditions affecting men and women. People face it differently. Some don’t want to resist it and don’t take any measures to slow it down or take care of it in any possible way. Others don’t want to sit idle, always keeping an eye open for ways to give their hair a fighting chance.
If you belong to this group of people, you will find the following advice very valuable. Here are five ways to take care of baldness, maintain a healthy scalp, and slow down the progression of baldness.
Use Products to Prevent Further Hair Loss
The hair product industry thrives on products with the ability to slow down balding and even reverse the process. You have probably already tried a bunch of them with more or less success. But some products have been medically proven to prevent hair loss and stimulate new hair growth.
According to WebMD, the leading source of trustworthy health information, both Minoxidil and Finasteride are two medications that people experiencing hair loss can try out.
Minoxidil is a medication that you can get even without a prescription. It has a positive effect on hair follicles. At the same time, it enlarges hair follicles and stimulates new hair growth. It comes in two forms – a foam or a lotion.
Finasteride comes in the form of pills. It preserves testosterone by preventing it from becoming dihydrotestosterone (a hormone that causes baldness). You can combine these two medications to achieve the results faster.
You should also know that you will have to continue using these products long term. They don’t cure baldness but treat its symptoms. As soon as you stop using these, you will again experience hair loss.
Go On a Healthy Diet
Your diet is one of the best indicators of how healthy you are. You probably know this already, but did you know that increased daily protein intake can take care of your baldness?
A diet rich in fats and carbohydrates won’t help you meet optimal protein requirements, and since proteins are the main building blocks of all the tissues in our bodies, including hair, your scalp suffers.
So how much protein should you consume every day? According to Dietary Reference Intake, an adult human should consume 0.8 grams of protein per kilogram of body weight (0.36 grams per pound). If we translate this to approximate numbers, we are left with 56 grams per day for men and 46 grams per day for women, and that’s just the minimum.
This means that you need to make the necessary changes to your diet. Basically, you need to introduce products rich in protein. This includes lean meat, fish, and egg whites. Some dairy products are also protein rich. Make sure to read the label to see the fat/protein ratio before purchasing any of them.
Fat is also important for healthy hair. Healthy fats include omega-3 fatty acids, and you can get these from salmon or mackerel. Make sure to eat them at least a couple of times a week.
Step Up Your Vitamin and Mineral Intake
Vitamins play a vital role in maintaining the physiological balance in our bodies. Some of them are directly tied to hair growth. Let’s take Vitamin A, for instance. This vitamin promotes fat synthesis, which makes it very important for maintaining hair health.
You can step up the intake of Vitamin A by introducing foods such as carrots, leafy greens, and eggs. If you decide to use Vitamin A supplements, make sure to stick to the allowed daily intake recommendations, as Vitamin A hypervitaminosis has serious effects on one’s health.
For your hair to stay healthy, your follicles need to have access to well-oxygenated blood. There are two vitamins that can help you do this. Vitamin E promotes healthy blood circulation, while Vitamin B12 promotes the synthesis of erythrocytes – blood cells playing a vital role in oxygen transportation.
Did you know that your hair can also benefit from specific minerals that can slow down balding and promote new hair growth? These minerals include zinc, calcium, iron, magnesium, and copper. Fortunately, you will be able to find a lot of these in veggies.
Adopt Healthy Habits
Healthy habits can help you take care of baldness. It’s all about healthy blood circulation here, and regular physical activity does exactly this for you. While we are at it, we have to turn around and take a look at bad habits that cause the hair to fall out. These include drinking alcohol and coffee and smoking.
If you are still involved in bad habits, the time has come to break them. If you do so, you will give your immune system a break, and help improve the blood flow to the follicles in your scalp.
Staying hydrated throughout your busy day is also important. Water helps your body regenerate tissue, which involves growing new cells. Guess what? Your hair needs water to grow, as a great portion of it is made out of water.
Consider Hair Transplant as a Possibility
If the baldness is really bothering you and causing you discomfort, you can always consider hair transplant as an option. This is not a medical breakthrough – the procedure has been common in medical practice for the last 60 years.
Over this time, new hair transplant techniques have been discovered, and the entire procedure has been perfected and made safe. Currently, two hair transplant methods are in use – Follicular unit strip surgery (FUSS) and follicular unit extraction (FUE).
The recovery process doesn’t last long, and you will receive proper medication to make this period easy to go through. It takes 6 to 9 months after the procedure to see new hair growth.
As you can see, there are several ways to take care of baldness. To achieve the best results, you have to stay consistent with the lifestyle changes you make. As you know, baldness is one of the most talked about topics online, and the tips we have given you have been tested out by many before you, often with great results.